Personal Reflection Journal Entry Essay

During time of our lives we voltaic pile with emphasis. For instance, we examine close to things from home, financial situations, and jobs as well. I know in dealt with stress in the past and also dealing with it right now. I try to find many ways with cope with my stress by exercising or doing other things to reduce the excessive tension.The term stress is the reply of individuals to stressors. Stressors are events that threaten individuals and tax their coping abilities. I was in situations where my coping abilities where threaten. For Instance, last year I was freeing through a time I had major damages to my vehicle where I couldnt drive for almost 2 months. I didnt cope with it very well because I infallible transportation to get back and forth to spring I was briefly going to school as well. During the 2 months all I wondered was, how I was going to get my railcar fixed and how was I going to come up with money. By doing that afford things worst. some other stresso r Ive dealt with was, dealing with cosmos unemployed for 6 months. It was times I coped with and other times I didnt do so well with it. I didnt worry about being unemployed at the beginning because I was fine financially and if I couldnt find anything I could always reapply to my previous employer in 2 months.Things got worst when I found out we were moving once again and my mom didnt have the money she require to prepare to move again and started to worry me. The reason why I because, begettert wish to see my mom struggle and as I embrace being the man of house I start worry about getting a job and coming up with the money to back up my mom out. I attempted to try to get my old job back which I felt optimistic about the interview, but as I was waiting patiently for a phone call out I never received one. So I heady to call them and they trenchant to go with other person for the job. I was very disappointed and doomed focus on other things I had to deal with in my life.Whe n I was faced with stressors, my consistency readies itself to handle the assault through a number of physiologic changes. The term General adaptation syndrome (GAS) is the common effects on the body when stressors persist. The GAS of three stages alarm, resistance, and exhaustion. My stress in my life caused me to loss my appetite at times, stayed to myself and didnt want to talk about my issues. The stress on my Immune Systemdidnt cope very well. On the job dealing with being critique and major task changes lead to having migraine headaches and a more sinus infections.Environmental Factors whether its colossal or small produces stress. Life events and daily hassles are things we deal with regularly. One of them is the lack of study-time I had when I first started college a couple of years ago. That came about by me working crazy hours at work and I couldnt my full effect into my school work which led to me not doing so well. Another daily hassle Ive dealt with was not getting en ough credit on my job for my disenfranchised work. I stressed over this because I felt like I was being overlooked for accredited job positions and barely got any appreciation for what I do at my job. Another everyday go out that is stressful for me is fighting. Approach/approach conflict is conflict in which the individual must choose between two attractive stimuli or circumstances.My conflict was choosing between keeping my current car and getting a brand new one. I couldnt go wrong with either decision I would of make because I liked both of the vehicles, my current was finally back in good condition, I dont have to make payments and its my first car. The new car I looked at was a car I really wanted for quite sometime but at the end I decided to keep my old car and wasnt disappointed with the decision and didnt any regrets. Avoidance/ shunning conflict is when the individual must choose between two unattractive stimuli. I dealt with this when I had an vocal presentation in high school. I was very nervous about presenting in front of build so I wanted to go last but I didnt want mannequin to neither and their were times I didnt want to show up but I decided my grade was important with through with doing the presentation and got A.That moment was very stressful for me. The approach/avoidance conflict for me was me deciding to eat Chinese food or not. Although its delicious but it was something I couldnt eat because I was trying to lose weight. I handled giving up on well and lost the weight since I gave up on Chinese food. The daily hassles produce me into an overload and started to burnout. This term is a state of physical and emotional exhaustion that includes a hope slight feeling, chronic fatigue, and low energy. Burnout came about in my life when I was working full-time and going to school full-time for two years straight. My body was breaking down and I fatigue on a daily. So I decided to make adjustments in life andmade an unpopular decision by quitting my job and focus on school. That took less pressure off me.In conclusion, in the past, I didnt cope very well with stress. I took two self-assessments based on Im vulnerable am I to stress and nerve-wracking events in my life. Based off the two assessments, it showed how stressed I was and couldnt handle it. The things I do now to adjust stress in my life are that I start to think about the positive/negative effects of stress. I think over major decisions before doing it so. I made a lot of adjustments so I can have less stress in my life. If something major carry ons, I try not worry about it so much because Ive realized things happen its apart of life. I managed to make adjustments at home, work, and school by getting things done early, stop sorry over certain situations and most importantly I started to enjoy life more and stressed less.